Don’t Underestimate the Power of Vitamin C – It has Saved Lives

Heavy doses of vitamin C have helped countless individuals solve their health issues, and have even rescued many from the brink of death. The larger doses are usually injected as ascorbic acid or drip-delivered intravenously (IV). I’m not talking tablets for colds here. Mega-dosing vitamin C has treated terminal pneumonia, polio, and controversially, even cancer.

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The Health Benefits of Cranberries

Cranberries are tart little globes of goodness that have been used for food, medicine, and even dyes for centuries. They are considered by many to be a superfood and are loaded with high nutrient and antioxidant content. In other words, they worth-while health boosters. Right now, cranberries are in season. So, if you’re looking for a reason to indulge in these sour berries, check out these health benefits of cranberries.

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Physical Activity Is Tied to Strong Bones

By Dr. Mercola
Your bones are constantly being rebuilt in a dynamic process involving the removal of old bone through osteoclasts and regeneration of new, healthy bone by osteoblasts.

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4 Awesomely Healthful Sources of Immune-Boosting Vitamin C

Vitamin C is one of the most widely known and supplemented nutrients. The majority of people can name at least one good source of vitamin C, and most would name a citrus fruit if pressed. But there are many other great sources of vitamin C, and sources you should consider if you want to reap the many benefits of this nutrient and the foods that contain it.

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