Green Tea May Boost Your Working Memory

By Dr. Mercola

Aside from pure water, green tea is arguably one of the healthiest beverages around, with research pointing to impressive health benefits for your heart, bones, weight, vision, and even your brain.

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Functional Health Properties of Vinegar

By Dr. Mercola

Vinegar has been produced and sold for thousands of years, dating back to before the 6th century. Vinegars flavored with fruit, honey, and malt were popular among the Babylonians, while Hippocrates used vinegar to manage wounds.

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Best and Worst Drinks for Weight

Vegetable juice is as nutritious as fruit juice, with about half the calories but a lot more sodium. One cup of tomato juice has 41 calories, compared to 122 calories for orange juice. Choosing juice with pulp provides some fiber, too, which may help control hunger.

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Health Benefits of Grapefruit – Weight Loss, Cancer Prevention, and More

A nutritious member of the citrus family, grapefruits are large, tart and tangy fruits known primarily for their vitamin C content. The fruit, often mistaken for a pomelo, can be found with either white, pink, or red pulps – all with different levels of sweetness while offering very similar benefits. The best part? While grapefruits are normally in season from winter through early spring, you can experience the health benefits of grapefruit all year round. Here is what the fruit has to offer. >

Trimming the Fat from Weight Loss Studies

It's really true; most of us can't see the forest for the trees. Medical researchers likewise can't see the "holistic" for its parts. And the media can't see diddly -- even when their faces are shoved in it. As I've said on numerous occasions, I could spend my entire life doing nothing but refuting studies that have little enough value on their own, but when taken out of context by the media, are actually quite misleading…and potentially harmful.

So what are we talking about today? >