The Top 11 Benefits of Sex

By Dr. Mercola

Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding.

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Benefits of Ashwagandha: Promoting Sexual Health and Immune Booster

Native to North Africa, India, and the Middle East, ashwagandha is a staple of the Hindu traditional medicine called Ayurveda. This herb, also known as Withania Somnifera or Indian Ginseng (though it is not related to ginseng), is known to pack a healing punch and to have significant restorative properties. Although the benefits of ashwagandha are lesser known, that doesn’t make the plant any less powerful. >

9 Body Hacks to Naturally Increase Testosterone

By Dr. Mercola

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).

Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being.

Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages.

A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. At the same time, estrogen levels typically increase due to widespread exposures to estrogen-mimicking compounds in food, water and environmental pollutants. >

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