By Dr. Mercola
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).
Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being.
Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages.
A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. At the same time, estrogen levels typically increase due to widespread exposures to estrogen-mimicking compounds in food, water and environmental pollutants. >
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Lose Weight: If you're overweight, shedding the excess pounds may increase your testosterone levels, ...
ReplyDeleteHigh-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
ReplyDeleteConsume Plenty of Zinc
ReplyDeleteStrength Training
ReplyDeleteOptimize Your Vitamin D Levels
ReplyDeleteReduce Stress
ReplyDeleteLimit or Eliminate Sugar from Your Diet
ReplyDeleteEat Healthy Fats
ReplyDeleteBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone.
ReplyDeleteIt's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer
ReplyDeleteExamples of healthy fats you can eat more of to give your testosterone levels a boost include:
ReplyDelete1. Olives and Olive oil
2. Coconuts and coconut oil
3. Butter made from raw grass-fed organic milk
4. Raw nuts, such as, almonds or pecans
5. Organic pastured egg yolks
6. Avocados
7. Grass-fed meats
8. Palm oil
9. Unheated organic nut oils
Boost Your Intake of Branch Chain Amino Acids (BCAA) from Foods Like Whey Protein
ReplyDelete5 foods to enhance your sex drive, http://www.stepintomygreenworld.com/greenliving/greenfoods/5-foods-to-enhance-your-sex-drive/
ReplyDeleteToo Old to Be a Dad?, http://healthland.time.com/2013/04/11/too-old-to-be-a-dad/
ReplyDeleteDO YOU HAVE LOW TESTOSTERONE?, http://tomnikkola.com/do-you-have-low-testosterone/
ReplyDeleteThis New Natural Testosterone Booster Has Men Everywhere Raving, http://firsttoknow.com/article/?utm_source=mpt&utm_campaign=20140113-1275&ag=1275&awguid=F81E752E-5619-4429-B14E-C610EFAE585E&si_id=3064
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