Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding.
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1. Improved Immunity
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3. Lower Blood Pressure
4. It’s a Form of Exercise
5. Pain Relief
6. May Help Reduce Risk of Prostate Cancer
7. Improve Sleep
8. Stress Relief
9. Boost Your Libido
10. Improved Bladder Control in Women
11. Increase Intimacy and Improve Your Relationship
Exercises for Better Sex, http://www.webmd.com/sex-relationships/ss/slideshow-better-sex-exercises?
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