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Why your ancestors were fertile… but you aren’t
Monday, January 13, 2014
With an abundance of “healthy” food, medicine and healthcare available, we should be gaining fertility, not losing it– right? But that’s NOT the case. There a quite a few things you can do nutritionally to support fertility, that are NOT happening in the standard American diet. >
1) Less saturated fat is eaten and this equates to less fat soluble vitamins in the diet (A, D, E, K2). 2) Increased toxins in the diet increases the body’s toxic burden, especially if not met by an abundance of nutrition to help detoxify these toxins from the body and neutralize free radicals from the detox process. 3) Less efficient liver function and detoxification. 4) Increased use of synthetic hormones: the birth control pill, estrogen replacement, etc. 5) Increased intake of polyunsaturated fats (think vegetable oils), that slow hormone synthesis. 6) Increased intake of processed food in the diet with very little nutrient value, that doesn’t allow a women with sufficient nutrient stores for supporting a growing fetus. 7) Hormonal imbalance. 8) Deficiencies, particularly those vital for hormone production, namely: - Cholesterol (butter, eggs, and animal foods), - Animal sourced vitamin A (liver, eggs, butter, whole milk, cod liver oil) - T3 thyroid hormone 9) Last but not least– STRESS!
Vitamin D Has Been Shown to Dramatically Improve Fertility, http://articles.mercola.com/sites/articles/archive/2012/02/16/the-vitamin-that-has-been-shown-to-dramatically-improve-infertility.aspx
10 Ways to Address Your Root Causes of Infertility -- Naturally, http://articles.mercola.com/sites/articles/archive/2009/10/29/10-Ways-to-Address-Your-Root-Causes-of-Infertility--Naturally.aspx 1. Minimize your exposure to toxic chemicals 2. Don’t drink unfiltered tap water 3. Aim to eat an optimal fertility diet 4. Avoid dangerous fats 5. Minimize animal-derived estrogens 6. Avoid the two most common allergens 7. Have an STD check 8. Allow yourself 120 days before trying to conceive 9. Avoid coffee, smoking and alcohol 10. Take a good quality preconception and pregnancy supplement
Why Therapeutic Benefits of Coffee Do NOT Apply to Pregnant Women, http://articles.mercola.com/sites/articles/archive/2014/02/03/coffee-in-pregnancy.aspx
No-Nonsense Guide to a Naturally Healthy Pregnancy and Baby, http://articles.mercola.com/sites/articles/archive/2009/11/07/No-Nonsense-Guide-to-a-Naturally-Healthy-Pregnancy-and-Baby.aspx
Posts
1) Less saturated fat is eaten and this equates to less fat soluble vitamins in the diet (A, D, E, K2).
ReplyDelete2) Increased toxins in the diet increases the body’s toxic burden, especially if not met by an abundance of nutrition to help detoxify these toxins from the body and neutralize free radicals from the detox process.
3) Less efficient liver function and detoxification.
4) Increased use of synthetic hormones: the birth control pill, estrogen replacement, etc.
5) Increased intake of polyunsaturated fats (think vegetable oils), that slow hormone synthesis.
6) Increased intake of processed food in the diet with very little nutrient value, that doesn’t allow a women with sufficient nutrient stores for supporting a growing fetus.
7) Hormonal imbalance.
8) Deficiencies, particularly those vital for hormone production, namely:
- Cholesterol (butter, eggs, and animal foods),
- Animal sourced vitamin A (liver, eggs, butter, whole milk, cod liver oil)
- T3 thyroid hormone
9) Last but not least– STRESS!
Vitamin D Has Been Shown to Dramatically Improve Fertility, http://articles.mercola.com/sites/articles/archive/2012/02/16/the-vitamin-that-has-been-shown-to-dramatically-improve-infertility.aspx
ReplyDeleteFeeding Your Fertility, http://nourishingourchildren.wordpress.com/2013/09/04/feeding-your-fertility/
ReplyDeleteHow to Take a Detox Bath, http://www.wikihow.com/Take-a-Detox-Bath
ReplyDelete10 Ways to Address Your Root Causes of Infertility -- Naturally, http://articles.mercola.com/sites/articles/archive/2009/10/29/10-Ways-to-Address-Your-Root-Causes-of-Infertility--Naturally.aspx
ReplyDelete1. Minimize your exposure to toxic chemicals
2. Don’t drink unfiltered tap water
3. Aim to eat an optimal fertility diet
4. Avoid dangerous fats
5. Minimize animal-derived estrogens
6. Avoid the two most common allergens
7. Have an STD check
8. Allow yourself 120 days before trying to conceive
9. Avoid coffee, smoking and alcohol
10. Take a good quality preconception and pregnancy supplement
Why Therapeutic Benefits of Coffee Do NOT Apply to Pregnant Women, http://articles.mercola.com/sites/articles/archive/2014/02/03/coffee-in-pregnancy.aspx
ReplyDeleteFolic Acid Plus B12 May Cut Heart Risk, http://articles.mercola.com/sites/articles/archive/2008/01/02/folic-acid-part-six.aspx
ReplyDeleteNo-Nonsense Guide to a Naturally Healthy Pregnancy and Baby, http://articles.mercola.com/sites/articles/archive/2009/11/07/No-Nonsense-Guide-to-a-Naturally-Healthy-Pregnancy-and-Baby.aspx
ReplyDeleteKepentingan Asid Folik Ketika Mengandung, http://pama.karangkraf.com/kepentingan-asid-folik-ketika-mengandung-1.257061
ReplyDeletehttps://bioherb.wordpress.com/petua-penjagaan-dan-urut-zakar/
ReplyDelete