Exercise is a foundational pillar of optimal health and disease prevention, and something is always better than nothing. That said, there are many ways in which you can maximize your results.
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ambo wak kopi ... mu wak kari deh ...
Alhamdulillah.. Dalam Sunnah Rasulullah Saw ada Kejayaan.. Baginda Rasulullah Saw telah ajar banyak doa kepada kita agar kita sentiasa ingat...
Dr. Mercola’s Guide to Exercises, https://fitness.mercola.com/exercises.aspx
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