By Dr. Mercola
The feeling of happiness – whether you equate it with optimism, joy, well-being, personal achievement or all of the above – goes hand-in-hand with healthier habits. People who are in good spirits tend to eat better, exercise more frequently and get better sleep than those who are not. This could be, in part, because leading a healthy lifestyle helps you achieve your goals, leading to happiness.
Source : >
Posts
No comments:
Post a Comment