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Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing

Wednesday, April 30, 2014

By Dr. Kelly Brogan

I have a monkey mind. As a mother, wife, physician, writer, educator, and to-do-list-completer, I recommend that anyone enter my mental space with caution. Even if I played none of these roles, and was charged with sitting under a palm tree and relaxing, that chattering racket of a mind would follow me there.

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