by Mike Barrett
March 11th, 2013
Updated 03/11/2013 at 3:20 pm
Known as one of the most popular tree nuts around, pecans come from a large deciduous tree native to North America and Mexico. The nut can be found in hundreds of different varieties, and can be enjoyed fresh, roasted, or added in various recipes . Best of all, the health benefits of pecans can be experienced all year round.
Nutritional Content of Pecans
Composed predominantly of fat – with a fat content of 70+ percent – pecans contain more fat than just about any other nut. But don’t let fat content fool you; these large, buttery flavored nuts are rich in numerous vitamins and minerals known for promoting various aspects of health. Below I have outlined some of the most prominent nutrients found in pecans. The figures are based on a 1 ounce serving (28 grams) of pecans. >
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment