A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
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... based on a 100g serving of the fruit.
ReplyDeleteFiber – 6.7 grams. 27% RDA.
Potassium – 696 milligrams. 20% RDA.
Copper – 0.4 milligrams. 18% RDA.
Manganese – 0.3 milligrams. 15% RDA.
Magnesium – 54 milligrams. 14% RDA.
Vitamin B6 – 0.2 milligrams. 12% RDA.
The Known Health Benefits of Dates – What the Date Fruit Has to Offer
ReplyDelete1. Promoting Digestive Health, Relieving Constipation
2. Boosting Heart Health
3. Anti-Inflammatory
4. Reduced Blood Pressure
5. Reduced Stroke Risk
6. A Healthy Pregnancy and Delivery
7. Boosting Brain Health
A Summary of Dates Health Benefits: Dates are Great for:
ReplyDelete- Weight loss
- Relieving constipation, supporting regular bowel movements
- Promoting heart health, reducing heart disease risk
- Diarrhea
- Iron-deficiency anemia
- Reducing blood pressure
- Impotence
- Promoting respiratory and digestive health
- Pregnancy deliveries
- Hemorrhoid prevention
- Chronic conditions such as arthritis
- Reducing colitis risk
- Preventing colon cancer