by Elizabeth Renter
March 4th, 2013
Updated 03/04/2013 at 3:50 am
Though winter is almost behind us, germs are spreading year-round. Even if you spend your days locked in a school with children, you can avoid a springtime cold or a resurgence of the flu by preparing in advance. Shoring up your immune system is something you can do daily, through proper diet, plenty of sunshine, and a few valuable herbs and vitamins. I will provide 4 immune boosters below.
There is no doubt that when your body is healthy, it can fight off illness and infection. This is why people who take care of themselves are rarely out with the common cold. If symptoms do start to show, the issue can be handled quickly with natural remedies. For the most part, however, a healthy lifestyle will make for an automatic win against viruses and bacteria.
From regularly exercise, to eating organic food, there are many methods on how to strengthen your immune system. Here are 4 ways to supercharge immunity you can add to the list. >
Updated 03/04/2013 at 3:50 am
Though winter is almost behind us, germs are spreading year-round. Even if you spend your days locked in a school with children, you can avoid a springtime cold or a resurgence of the flu by preparing in advance. Shoring up your immune system is something you can do daily, through proper diet, plenty of sunshine, and a few valuable herbs and vitamins. I will provide 4 immune boosters below.
There is no doubt that when your body is healthy, it can fight off illness and infection. This is why people who take care of themselves are rarely out with the common cold. If symptoms do start to show, the issue can be handled quickly with natural remedies. For the most part, however, a healthy lifestyle will make for an automatic win against viruses and bacteria.
From regularly exercise, to eating organic food, there are many methods on how to strengthen your immune system. Here are 4 ways to supercharge immunity you can add to the list. >
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