When you are sitting down to eat a snack, why not get a bowl of walnuts to munch on? Healthy and natural, they will provide more nutrition and antioxidants than any processed junk food you've got in the pantry. Plus, if you are male, they just might help your chances of increasing fertility and having a baby one day. In a nutshell, a new study has found that eating walnuts may improve the overall quality of a man's sperm.
The research was conducted at the University of California at Los Angeles Fielding School of Public Health.1 The participants were 117 healthy men between the ages of 21 and 35, all of whom report consuming typical American diets. The volunteers were randomly placed in one of two groups for the 12-week study period. Both groups were told to continue eating what they might normally have
each day. However, one group of 59 men was asked to eat 2.5 ounces of walnuts every day in addition to their normal foods, while the other group of 58 men was asked to refrain from consuming any tree nuts at all. Some of the walnut eaters ate their portions, which amounted to slightly more than half a cup of nuts, as a stand-alone food while others chopped them up and mixed them into other types of food such as applesauce or meatloaf. >
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