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Showing posts with label Strength Training. Show all posts
Showing posts with label Strength Training. Show all posts

Beginners Guide to Strength Training

Sunday, August 3, 2014


By Dr. Mercola

Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender.

Unfortunately, many ignore strength training when designing their exercise plan, thinking it's only for those who want to "bulk up." However, nothing could be farther from the truth!

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