Beginners Guide to Strength Training

By Dr. Mercola

Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender.

Unfortunately, many ignore strength training when designing their exercise plan, thinking it's only for those who want to "bulk up." However, nothing could be farther from the truth!

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Let's exercise for health

• This 20-Minute Workout Is Perfect for Beginners
• These 20-minute HIIT workouts are all you need to get in shape
• This 20-Minute Routine Works Your Whole Body
• The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise
• The 20-Minute Bodyweight Workout a CrossFit Champ Swears By
  
  

Push-up

Sit-up

Pull-up