- This 20-Minute Workout Is Perfect for Beginners
- These 20-minute HIIT workouts are all you need to get in shape
- This 20-Minute Routine Works Your Whole Body
- The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise
- The 20-Minute Bodyweight Workout a CrossFit Champ Swears By
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Posts
In the 1940s, psychologist William H. Sheldon introduced the concept of categorizing the human body into distinct types. Here are the three body types and what they mean:
ReplyDelete1. Ectomorphs are naturally thin, so their fitness goal isn't to lose weight, it's to gain size and muscle. They can consume high levels of carbs with no negative effect because of a speedy metabolism and high carbohydrate tolerance.
2. Endomorphs tend toward thickness and are sometimes overweight. The most common fitness goal is to lose body fat. People with this body type will have to work harder than others to lose weight due to a slow metabolism and low carbohydrate tolerance, which means it's harder to process dietary loads of carbs.
3. Mesomorphs are usually muscular and athletic. Typical fitness goals are to build or maintain muscle mass and a low body-fat percentage. These body types have a fast metabolism and moderate tolerance for carbohydrates. Instead of doing cardio every day, they may only need it a couple of times a week.
Read more: http://www.livestrong.com/blog/body-type-influences-diet-fitness-goals/#ixzz3xcUH4Uw7
Hormon testesteron keluar masa tidur nyenyak jam 12-1am. Guna membina sel otot.
ReplyDeleteFor the movie, Warrior, Tom Hardy had to get into the shape of his life to play the character of Mixed martial arts fighter Tommy.
ReplyDeleteHardy used an unorthadox training method to bulk up fast. his trainer said “Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.”
These exercises four times a day – when you wake up, at lunchtime, when you get home from work/school and before bed. It should only take about 20 minutes, but don’t rush. Use light weights and move slowly through the exercises, concentrating on perfect form. Start by doing it in the morning and evening, and then gradually add the other sessions in. If you want to pile on muscle as soon as possible, you’re going to have to get used to working out little but often. “Remember,there are no shortcuts.”
#links #leg
ReplyDeleteThe Wheel Deal: 2 Workouts To Build Bigger, Stronger Legs
http://www.bodybuilding.com/fun/the-wheel-deal-2-workouts-to-build-bigger-stronger-legs.html
7 Best Bodyweight Exercises for Stronger Legs | Breaking Muscle
http://breakingmuscle.com/bodyweight/7-best-bodyweight-exercises-for-stronger-legs
The 5 Worst Things to Do if You Want to Build Stronger Legs | Muscle & Fitness
http://www.muscleandfitness.com/workouts/leg-exercises/5-worst-things-do-if-you-want-build-stronger-legs
Leg Workout: 5 Ways to Blast Your Legs
http://www.muscleandfitness.com/workouts/legs-exercises/5-ways-blast-your-legs
How to Get Stronger Legs: 10 Steps (with Pictures) - wikiHow
http://m.wikihow.com/Get-Stronger-Legs
5 Quick-and-Easy Moves for Strong Legs - Health Mobile
http://www.health.com/health/m/gallery/0,,20695946,00.html
The Bodyweight Workout That Builds Strong Legs
http://www.mensfitness.com/training/build-muscle/bodyweight-workout-builds-strong-legs
Five Exercises for Strong Legs
http://bodyforlife.com/library/articles/training/five-exercises-for-strong-legs
The 6 Secrets to Building Bigger, Stronger Legs | Men's Health
http://www.menshealth.com/fitness/leg-transformation-secrets
Is One Side, Arm or Leg Muscle Bigger or Stronger Than The Other?
http://www.aworkoutroutine.com/muscle-imbalances/
#links #leg
#links #pecs #abs
ReplyDelete3 Ways to Get Pecs and Abs - wikiHow
http://m.wikihow.com/Get-Pecs-and-Abs
How to Develop the Pecs and Abs in 4 months | LIVESTRONG.COM
http://www.livestrong.com/article/541657-how-to-get-pecs-abs-in-4-months/
How to Get 6 Pack Abs & Pecs | LIVESTRONG.COM
http://www.livestrong.com/article/177877-how-to-get-6-pack-abs-pecs/
Chest and Abs Exercise: Men's Health.com
http://www.menshealth.com/fitness/chest-abs-exercise
#links #pecs #abs
#links #totalbodyworkout #fullbodyworkout
ReplyDeleteThe Full-Body Workout For Extreme Fitness!
http://www.bodybuilding.com/fun/iovate5.htm
Best Workouts for Men - Total Body Workouts | Men's Fitness
http://www.mensfitness.com/topics/full-body-workouts
The Best Full-Body Muscle Workout | Men's Fitness
http://www.mensfitness.com/training/workout-routines/the-best-full-body-muscle-workout
30-Minute Full-Body Workout | Muscle & Fitness
http://www.muscleandfitness.com/workouts/workout-routines/30-minute-full-body-workout
total-body workout plans | Shape Magazine
http://www.shape.com/topics/total-body-workout-plans
Full Body Workouts | Fitness Magazine
http://www.fitnessmagazine.com/workout/lose-weight/total-body/
The 7 Best Exercises for a Full-Body Workout | ACTIVE
http://www.active.com/fitness/articles/the-7-best-exercises-for-a-full-body-workout
9 Quick Total-Body Workouts, No Equipment Needed
http://www.buzzfeed.com/sallytamarkin/total-body-workouts#.jx57kXklBm
#links #totalbodyworkout #fullbodyworkout
The Wheel Deal: 2 Workouts To Build Bigger, Stronger Legs
ReplyDeletehttp://www.bodybuilding.com/fun/the-wheel-deal-2-workouts-to-build-bigger-stronger-legs.html
7 Best Bodyweight Exercises for Stronger Legs | Breaking Muscle
http://breakingmuscle.com/bodyweight/7-best-bodyweight-exercises-for-stronger-legs
The 5 Worst Things to Do if You Want to Build Stronger Legs | Muscle & Fitness
http://www.muscleandfitness.com/workouts/leg-exercises/5-worst-things-do-if-you-want-build-stronger-legs
Leg Workout: 5 Ways to Blast Your Legs
http://www.muscleandfitness.com/workouts/legs-exercises/5-ways-blast-your-legs
How to Get Stronger Legs: 10 Steps (with Pictures) - wikiHow
http://m.wikihow.com/Get-Stronger-Legs
5 Quick-and-Easy Moves for Strong Legs - Health Mobile
http://www.health.com/health/m/gallery/0,,20695946,00.html
The Bodyweight Workout That Builds Strong Legs
http://www.mensfitness.com/training/build-muscle/bodyweight-workout-builds-strong-legs
Five Exercises for Strong Legs
http://bodyforlife.com/library/articles/training/five-exercises-for-strong-legs
The 6 Secrets to Building Bigger, Stronger Legs | Men's Health
http://www.menshealth.com/fitness/leg-transformation-secrets
Is One Side, Arm or Leg Muscle Bigger or Stronger Than The Other?
http://www.aworkoutroutine.com/muscle-imbalances/
#links #pecs
ReplyDelete5 Best Exercises For A Bigger Chest
http://www.bodybuilding.com/fun/5-best-exercises-for-a-bigger-chest.html
3 Ways to Get Bigger Chest Muscles (Pecs) - wikiHow
http://m.wikihow.com/Get-Bigger-Chest-Muscles-(Pecs)
How to build bigger pecs - Men's Health
http://www.menshealth.co.uk/building-muscle/get-big/how-to-get-bigger-pecs
Three Ways to Build a Bigger Chest | Men's Fitness
http://www.mensfitness.com/training/build-muscle/three-ways-to-build-a-bigger-chest
5 Chest Exercise Tips for Bigger Pecs | Muscle & Fitness
http://www.muscleandfitness.com/workouts/chest-exercises/shock-your-chest-growing
How to get a bigger chest: 10 Step Plan | Coach
http://www.coachmag.co.uk/exercises/chest-exercises/1599/how-get-bigger-chest
8 Tips To Build Huge Chest Muscles Fast –
http://www.fitnessviking.com/how-to-build-chest-muscle-fast/
10 Secrets For Huge Pecs - Scooby's Home Workouts
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
How to Get Bigger Pecs at Home | LIVESTRONG.COM
http://www.livestrong.com/article/336985-how-to-get-bigger-pecs-at-home/
#links #biggerchest #biggerpecs #pecs #chest
#links
Upper Body Training: Build Bigger Pecs and Arms Now. | Muscle & Fitness
http://www.muscleandfitness.com/workouts/chest-exercises/bigger-pecs-and-arms-now
Bodyweight Exercises to Get Bigger Arms & Chest | LIVESTRONG.COM
http://www.livestrong.com/article/449701-exercises-without-weights-to-get-bigger-arms-chest/
How to Increase Arm and Chest Size Fast | LIVESTRONG.COM
http://www.livestrong.com/article/332837-how-to-get-big-arms-and-chest-fast/
Upper Body Training: Build Bigger Pecs and Arms Now. | Muscle & Fitness
http://www.muscleandfitness.com/workouts/chest-exercises/bigger-pecs-and-arms-now
Crank up your chest without lifting weights - Men's Health
http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/crank-up-your-chest-without-lifting-weights-348714
How to Get Big Arms and Chest at Home | Chron.com
http://livehealthy.chron.com/big-arms-chest-home-3245.html
6 Weeks To Sick Arms
http://www.bodybuilding.com/fun/6-weeks-to-sick-arms.html
How to Get Big Arms and Chest Fast | Healthy Living - azcentral.com
http://healthyliving.azcentral.com/big-arms-chest-fast-9560.html
Strength - Five secrets to a bigger chest and arms
http://www.brianmac.co.uk/articles/scni35a4.htm
How to Build Muscle Fast: Get Bigger Arms Build Bigger Triceps and Biceps
http://www.2buildmusclefast.com/p/get-bigger-arms-and-build-big-big.html?m=1
#links #arms #pecs
15 Ways to Do a Push Up - Best Chest Exercises
ReplyDeletehttp://www.mensfitness.com/training/workout-routines/top-15-pushup-variations
The 5 Best Oblique Exercises to Get Ripped Up Abs — Lean It UP Fitness
http://www.leanitup.com/best-oblique-exercises-to-get-ripped-up-abs/
#pecs
#chest
#abs
#abs
ReplyDelete#abdominal
#dumbbellsidebands
#dumbbellcrunches
#ninjaturtlebelly
The real culprit? High frequency, high-load #abdominal and #oblique training.
I once worked my way up to performing 160-pound #dumbbellcrunches for 2 sets of 20 reps, and 160-pound #dumbbellsidebends for 2 sets of 20 reps, multiple times per week.
I developed what I call "Ninja Turtle Belly." My #abs and #obliques were huge and it negatively impacted my physique.
Bodybuilder Branch Warren's #abs looked their all-time best after he won the Arnold Classic.
When asked what exercises he did to improve his #abs, he said he simply quit training them so they'd shrink and appear tighter on stage.
#branchwarren
#links
ReplyDelete#thickerwrist
How to Get Stronger and Thicker Wrists: 10 Steps (with Pictures)
http://m.wikihow.com/Get-Stronger-and-Thicker-Wrists
#maxwrist #maxhand #maxforearmstrength
7 Exercises to Maximize Hand, Wrist, and Forearm Strength | Breaking Muscle
http://breakingmuscle.com/mobility-recovery/7-exercises-to-maximize-hand-wrist-and-forearm-strength
#biggerlats
BODYBUILDING WORKOUTS: Build BIGGER lats - The Zone
http://www.myprotein.com/thezone/training/training-mens/bodybuilding-workouts-build-bigger-lats/
#biggerarms #biceps #triceps
How to Build Bigger Arms: Increase Biceps & Triceps Size | StrongLifts
http://stronglifts.com/how-to-build-bigger-biceps-triceps-arms/
#lats
How to Build Lats Fast | Chron.com
http://livehealthy.chron.com/build-lats-fast-4276.html
#biggerforearms
How to Build Bigger Forearms
http://jasonferruggia.com/how-to-build-bigger-forearms/
#7secretsbiggerarms
Bigger Arms | 7 Secrets Of Bigger Arms From The Pros
http://www.biggerarms.com/
#30daysnoequipment
No equipment 30 day workout program - Imgur
http://m.imgur.com/gallery/FkVrO
#9totalbodyworkout
9 Quick Total-Body Workouts, No Equipment Needed
http://www.buzzfeed.com/sallytamarkin/total-body-workouts#.ynxPgONbP
#30dayswithoutweight
30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss - Mahler's Aggressive Strength
http://mikemahler.com/articles-videos/bodyweight-training/30-days-without-weights-for-ultimate-strength-conditioning-and-fat-loss
#beginnersworkout
The Workout for Every Guy - The Beginners Workout | Men's Fitness
http://www.mensfitness.com/training/build-muscle/the-workout-for-every-guy-the-beginners-workout
#dailyworkout
Easy Daily Workout
http://darebee.com/workouts/easy-daily-workout.html
#pushups
The Shocking Truth About Push Ups
http://johnalvino.com/the-shocking-truth-about-push-ups/
#stabilityball
Stability Ball Core Exercise
http://kinobody.com/workouts-and-exercises/great-stability-ball-core-exercise-for-washboard-abs/
#learnfromabodybuilder
http://www.mensfitness.com/training/pro-tips/7-things-anybody-can-learn-from-a-bodybuilder
#barbellworkout
http://greatist.com/move/beginner-barbell-workout
#brainhealth #brain #alzheimer
4 Solutions for Preserving Brain Health and Preventing Alzheimer's | Natural Society
http://naturalsociety.com/4-solutions-preserving-brain-health-preventing-alzheimers/
#immunesystem #brain
Direct Link Between Brain and Immune System Discovered
http://articles.mercola.com/sites/articles/archive/2015/06/25/brain-immune-system-connection.aspx?
#lats #biggerlats
BODYBUILDING WORKOUTS: Build BIGGER lats - The Zone
http://www.myprotein.com/thezone/training/training-mens/bodybuilding-workouts-build-bigger-lats/
#lats
How to Build Lats Fast | Chron.com
http://livehealthy.chron.com/build-lats-fast-4276.html
#links
http://greatist.com/move/jason-khalipa-20-minute-bodyweight-workout
ReplyDelete#protein jd otot
ReplyDelete#carbohydrate jd lemak
#traps
#forearms
What's The Best Way To Build Your #traps And #forearms ? - Bodybuilding.com
http://www.bodybuilding.com/fun/topicoftheweek36.htm
#benzoylperoxide #pelunturtepung jg adalah #ubatjerawat
ReplyDeleteRoti putih lbh baik dr nasi putih
Bagus #berasperang n makanan yg berserat tinggi
Krgkn #kolestrol dgn makanan yg berserat
Spt #sayur n #buah
#tenaga perlu dr #karbohidrat dr #nasi