Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender.
Unfortunately, many ignore strength training when designing their exercise plan, thinking it's only for those who want to "bulk up." However, nothing could be farther from the truth!
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How Whey Protein Can Help Build Toned Muscles, http://fitness.mercola.com/sites/fitness/archive/2012/07/20/whey-protein-on-resistance-exercise.aspx
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