Should You Eat Breakfast Before You Exercise?

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.

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When is the best time to exercise?

Exercise is a foundational pillar of optimal health and disease prevention, and something is always better than nothing. That said, there are many ways in which you can maximize your results.

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Exercise Helps Shrink Tumors and Combats Cancer in Many Ways

By Dr. Mercola

Compelling evidence suggests exercise is an important component of cancer prevention and care; slashing your risk of developing cancer, improving your chances of successful recuperation, and diminishing your risk of cancer recurrence.

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