Breakfast—Not the Most Important Meal After All...

By Dr. Mercola

Contrary to popular belief, breakfast is not the most important meal of the day. In fact, omitting breakfast, as part of an intermittent fasting schedule, can have many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel.

Source : >

Do You Make Any of These Breakfast Mistakes?

By Dr. Mercola

Do you ever find that eating breakfast makes you hungry soon thereafter? If so, you’re likely eating the wrong kind of breakfast. According to the featured article, many are confused about what makes for a healthy morning meal.

The featured article1 is a great example of what most of the media and conventional health “experts” recommend. It lists five of the most commonly believed breakfast "mistakes," including:

• Not enough protein


• Too little fiber


• No fat


• Not enough food, and


• Eating too late in the morning

While most of these have their merit, these points fail to address what may be the biggest mistake of all, which is eating breakfast in the first place.

Omitting breakfast, as part of an intermittent fasting schedule, can actually have a number of phenomenal health benefits, from improving insulin sensitivity to shifting your body into burning more fat instead of sugar for fuel. >