By Dr. Mercola
Contrary to popular belief, breakfast is not the most important meal of the day. In fact, omitting breakfast, as part of an intermittent fasting schedule, can have many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively burn fat for fuel.
Source : >
32 Quick Breakfasts That Are High in Fiber (So You'll Feel Full Until Lunch), http://greatist.com/eat/healthy-fiber-breakfast-recipes?
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