Best and Worst Drinks for Weight

Vegetable juice is as nutritious as fruit juice, with about half the calories but a lot more sodium. One cup of tomato juice has 41 calories, compared to 122 calories for orange juice. Choosing juice with pulp provides some fiber, too, which may help control hunger.

Source : >

Top 100 Hardest Bodyweight Exercises of All Time and How You Can Master Them

By Dr. Mercola

Bodyweight exercises are great because you can do them anywhere, anytime, at your own pace and level, alone or with a friend. They don't cost a penny, because your own body provides all the resistance needed to challenge your muscles.

Source : >

Let's exercise for health

• This 20-Minute Workout Is Perfect for Beginners
• These 20-minute HIIT workouts are all you need to get in shape
• This 20-Minute Routine Works Your Whole Body
• The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise
• The 20-Minute Bodyweight Workout a CrossFit Champ Swears By
  
  

Push-up

Sit-up

Pull-up