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16 Magnesium Deficiency Symptoms – Signs of Low Magnesium Levels
Sunday, June 22, 2014
You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?
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Here are 16 signs of a magnesium deficiency.
ReplyDelete1. Calcium deficiency
2. Poor heart health
3. Weakness
4. Muscle cramps
5. Tremors
6. Nausea
7. Anxiety
8. High blood pressure
9. Type II diabetes
10. Respiratory issues
11. Dizziness
12. Fatigue
13. Potassium deficiency
14. Difficulty swallowing
15. Poor memory
16. Confusion
If you don’t want to supplement and simply want to acquire magnesium through food sources, here are a few foods that can relieve you of any magnesium deficiency symptoms:
ReplyDelete1. Pumpkin seeds
2. Sunflower seeds
3. Soybeans
4. Black beans
5. Cashews
6. Spinach
7. Squash
8. Sesame seeds
9. Almonds
10. Okra