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Columbus
23 Jan
-3°C
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-6°C
25 Jan
-1°C
26 Jan
 0°C
27 Jan
 0°C
28 Jan
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29 Jan
+6°C

Thu Jan 23 2025 12:30:59 GMT+0000 (Coordinated Universal Time)

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Jadual Waktu Sistem Badan Manusia!

Waktu Pagi 3:00 am – 5:00 am Paru-paru – Ini adalah waktu terbaik untuk bangun dari tidur. Ketika ini terdapat lebih banyak kandungan ozo...

To Protect Your Heart, Beware of Excessive Endurance Cardio

Saturday, May 31, 2014

By Dr. Mercola

When it comes to healthy habits, too much of a good thing can backfire, and that certainly applies to exercise. While most people get far too little exercise for optimal health, some do end up exercising too much — either by exercising too intensely for too long, and/or by working out too frequently.

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