The Ultimate Guide to Antioxidants

By Dr. Mercola

Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements.

But do you know how antioxidants function in your body and what types you need?

I have compiled all the basic facts about antioxidants to broaden your understanding of these nutrients, for you to better appreciate their importance in keeping you youthful and healthy. >

More to read:-

• Super Foods for Optimal Health
• http://mykidseatsquid.com/tag/fruit/
• http://cloudberrydreams.wordpress.com/tag/fruit-orange/
• http://www.familyfreshcooking.com/2009/09/07/oatmeal-bowls-7-flavor-ways/
• http://www.theeducatorsspinonit.com/2012/05/30-ways-to-eat-blueberries.html
• http://blogs.babycenter.com/life_and_home/pyo-pick-your-own/
• http://www.completelykidsrichmond.com/outings/pick-your-own/
• http://www.my-easy-cooking.com/2011/01/26/berry-delicious-breakfast-smoothie/
• http://walnuthollowworkshop.blogspot.com/2012/06/all-around-mulberry-bush.html
• http://dessertfirstgirl.com/2008/07
• http://broccoliandricecakes.wordpress.com/2013/04/23/very-berry-fruit-loaf/
• http://kidcultivation.blogspot.com/2013/06/vanilla-berry-frozen-yogurt-pops.html
• http://discovergold.wordpress.com/2011/07/18/picking-fruit-out-at-impossible-acres-in-davis-a-fun-family-event/
• https://healthykidschallenge.wordpress.com/category/healthy6/fruits-and-veggies/
• http://experimentalhomesteader.com/ex/category/growing-fruit/
• https://www.weismarkets.com/blog/2013/11/kids-can-cook-cooking-with-kids-workshop/
• http://www.cupcakesandcrablegs.com/2011_02_01_archive.html
• http://www.montessorinaturessmile.com/2013/07/practically-healthy-practical-life.html
• http://www.livestrong.com/article/520253-information-for-kids-on-antioxidants/
• http://www.babble.com/babble-voices/roadside-assistance-kristen-howerton/yogurt-kale-popsicles/
• http://theveganmom.com/category/tips/
• http://calliespondence.com/category/thursday-tidbits/
• WOULD YOU LIKE TOMATOES WITH THAT? HOW TO HELP YOUR CHILD BECOME A BETTER EATER
• http://thegourmandmom.com/2010/08/08/berry-pickin/
• http://www.thatssomichelle.com/2011_08_01_archive.html
• http://jeanetteshealthyliving.com/2010/09/7-reasons-to-eat-a-healthy-breakfast.html
• http://veganlinda.blogspot.com/2011_09_01_archive.html
• http://www.simplelivingeating.com/2013/07/mediterranean-swordfish-with-frilly.html
• http://www.crunchacolor.com/blogs/news/7744913-eat-your-colors-52-new-foods-around-the-world-week-15
• http://mypantryshelf.com/tag/kids/