The Overlooked Importance of Potassium in Your Diet

Praised considerably, magnesium is considered the “master mineral” due to its involvement in over 300 metabolic processes. But the much less discussed mineral potassium is also a vital nutrient that should NOT be ignored. Too little leads to hypokalemia, which can result in poor health, irregular heart beats, and death.

Although many even holistic MDs claim very few are potassium deficient, according to Dr. Michael Greger’s report on published studies, 98% of Americans are potassium deficient. >

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