By Dr. Mercola
A 'perfect' workout is one that helps you enhance your performance and function, manage your weight, and tighten and tone your body. At the same time, it must be time efficient and it should work your body from multiple angles to promote muscle balance and injury prevention.
A 'perfect' workout is one that helps you enhance your performance and function, manage your weight, and tighten and tone your body. At the same time, it must be time efficient and it should work your body from multiple angles to promote muscle balance and injury prevention.
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