How Dangerous Is Sleep Deprivation, Really?

By Dr. Mercola

You know that feeling when you don’t sleep well, and you wake up feeling cranky, over-emotional, and over-tired? This is only a hint of what that sleep deprivation is doing to your body. If you don’t sleep well, it’s going to lead to health issues, both mental and physical, plain and simple.

In fact, I believe sleep is every bit as important for optimal health as healthy food, pure water, and exercise, and I’m not alone in that sentiment. While the exact mechanisms of sleep are still quite a mystery, increasing research is showing that your body’s sleep-wake cycle, or circadian rhythm, plays a central role in multiple body processes. >

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