Diet Tips for Adults with ADHD
Monday, September 2, 2013
Some experts believe foods that provide quality brain fuel could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and stabilize energy levels.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment