Are you getting enough magnesium in your diet? If not, you may be putting yourself at risk for disease. There is actually a magnesium and diabetes connection, with research showing that magnesium may play an integral role in helping prevent type 2 diabetes.
Magnesium and Diabetes
A study led by Dr. Ka from the University of North Carolina at Chapel Hill has found a surprising relationship between magnesium and type 2 diabetes. The study discovered that individuals who ingested the highest amount of magnesium from foods and vitamin supplements slashed their risk of diabetes more so than those who consumed it in lower amounts.
During the study, researchers looked both at magnesium intake and diabetes risk in 4,497 people aged 18 to 30 years old. None of the participants were found to be diabetic in the study’s outset. Within a 20-year follow-up period, 330 of the subjects developed diabetes.
Individuals with the highest magnesium intake were 47 percent less likely to develop diabetes than others with the lowest intakes (average of 100 milligrams of magnesium per 1,000 calories). >
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16 Signs You’re Magnesium Deficient – Symptoms of Low Magnesium Levels, http://beforeitsnews.com/health/2013/04/16-signs-youre-magnesium-deficient-symptoms-of-low-magnesium-levels-2478802.html?
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