4 Solutions for Preserving Brain Health and Preventing Alzheimer’s

Young people may not be so worried about where their minds will be 40 or 50 years from now, but it’s extremely important to preserve brain health through diet and exercise to really enjoy life at all stages. According to current 2013 statistics, more than 5 million Americans are living with Alzheimer’s, with 1 in 3 seniors dying with Alzheimer’s or dementia. But it doesn’t have to be that way. Simple dietary changes along with some physical activity may be more than enough to prevent and even reverse these cognitive issues in many cases. >