By Dr. Mercola
Too little sleep is known to impact your eating habits, appetite, weight gain and other metabolic functions, but little is known about whether different diets play a role in how well you sleep. A new study evaluated the diets and sleep patterns of more than 4,500 people and found distinct dietary patterns among short and long sleepers.1 >
Too little sleep is known to impact your eating habits, appetite, weight gain and other metabolic functions, but little is known about whether different diets play a role in how well you sleep. A new study evaluated the diets and sleep patterns of more than 4,500 people and found distinct dietary patterns among short and long sleepers.1 >
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