Human Anatomy & Physics of Muscles

In our last newsletter, we examined the physiology of the human muscle system from an alternative health perspective. In this newsletter, we continue with that theme by exploring both the physics of muscle movement and the code that underpins muscle anatomy. 

And no, the goal is not to teach you the names of all 799 skeletal muscles in the body, but rather to show you "how" the muscles are named. Muscle names are not just a bunch of random Latin words, but rather, are named according to a set of informal rules; and once you understand those rules, you can pretty much tell where any muscle is located and what it does.

By itself, though, this is not important; but once armed with the information, we will then be able to talk about exercise -- and exactly how to exercise our muscles to accomplish specific goals and achieve optimum health. >