Exercise fundamentally changes every system and function in your body. The older you get, the more important it is – and the more pronounced the benefits. For athletes, natural health can bring your athletic performance to a whole new level, but for a person in their 80's,
exercise can literally increase muscle strength by as much as 300% in a matter of just a few weeks. Below is a list of resources concerning types of exercise Jon Barron recommends as well as specific health supplements to help your body repair and build -- important for both the fitness beginner to thecompetitive athlete: >
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Health and fitness expert Christ Freytag shares 12 steps to make exercise a lasting habit.
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2) Commit to regular activity
3) Find your favorite exercise
4) Focus on health and strength and what it means to you
5) Add strength training to your weekly routine
6) Put yourself first
7) Exercise with a group
8) Think of how exercise boosts your sense of well-being
9) Look to the future
10) Avoid stop-and-start-and-stop-again syndrome
11) Remind yourself daily of your why
12) Stretch post workouts
Dr. Joseph Mercola