Written by: Beth Levine
Jon Barron has talked repeatedly about how ineffective current flu vaccines actually are, but that doesn't stop scientists from continually trying to make them better each year. And now they have made a discovery they believe may eventually lead to the development of a universal flu vaccine that could prevent anyone from catching the dreaded illness again. >
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There’s little that tastes better than a fresh fruit smoothie in the morning. They do wonders for the immune system and if you pack them with the right ingredients, they can supercharge your ability to not only prevent colds and flu, but shorten their duration when you’re symptomatic. Here is an incredible smoothie recipe that is as delicious as it is nutritious.
ReplyDeletehttp://healthfreedoms.org/kiwi-orange-coconut-flu-busting-smoothie/
HealthFreedoms
During this flu season, this is one of my favorite soups to make. Not only is it nutrient-packed, it’s delicious too!
ReplyDeleteIngredients:
1) 6 cups water
2) 1 tablespoon (15 ml) avocado oil
3) 1 diced onion
4) 1 inch turmeric root
5) 2 bulbs garlic minced
6) 2 inch piece of fresh grated ginger
7) 2 cups chicken soup stock (my special recipe)
8) A few slices of dried astragalus root
9) 2 cups fresh, sliced shiitake mushrooms
10) 1 large reishi mushroom
11) 2 small chopped red chili peppers (optional)
12) 1 juiced lime
Instructions:
1) Bring water to boil in large pot.
2) Sauté garlic, ginger, onions, until soft. Add contents to water.
3) Add broth, shiitake, astragalus, chili, reishi. Simmer covered for two hours.
4) Add salt and pepper to taste
Try it and let me know what you think!
Dr. Joseph Mercola