The Need for Exercise

Written by: Jon Barron

UPI just published a poll that says that more than 80% of American adults have a regular exercise regimen. If true, that would be very exciting. Then again, it could also be viewed as a major black eye for exercise since it would seem that all this activity is having little impact on overall health in the United States. The truth of the matter, though, is that exercise is vital to health and has enormous impact. The poll, on the other hand, is probably much less than it seems. >

More to read:-

• 5 EXERCISES YOU DON’T DO BUT SHOULD
• Accepting Your Body at Any Size
• 5 Exercises That Work Every Muscle in Your Body Exercise Every Muscle in Your Body in 15 Minutes 
• Training Each Muscle Group With A Once Per Week Workout Frequency 
• How to Train Your Body 

Back Exercises

• BACK EXERCISES 
• 13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back 
• 6 Training Tips That Will Build Your Back! 

Bigger Lats

• What is the most effective way to build your lats?

Oblique

• Developing Your Oblique Muscles

Bigger Traps

• 4 MOVES FOR BIGGER TRAPS