Tips on Avoiding Fake Olive Oil and Choosing the Most Pure

Pure virgin olive oil is a very beneficial oil for cooking with moderate heat and using on raw foods and salads, but there have been several cases of fraud discovered in the olive oil industry over the last two decades. Hardly anyone gets prosecuted, although a lot of doctored oil does get destroyed.

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Olive Oil for Health – Cancer Prevention, Promotes Gut Health, and More

According to a Spanish study, a little bit of olive oil could go a long way in protecting people from breast cancer. The flavorful oil is a cornerstone of the Mediterranean Diet, and perhaps with good reason. Olive oil contains numerous health benefits which make it a must-have in every kitchen, so why anyone wouldn’t want to use olive oil for health is a mystery. >

The Latest on Cooking Oil

By now, the average educated adult knows that for healthy eating, lard is a bad fat, cottonseed oil not much better, and olive oil just dandy as long as it isn't heated too much. Now a new study published in Neurology-- which will probably come as a huge surprise to Dr. Dean Ornish--shows that people who use lots of olive oil, even in cooking, have a considerably lower stroke risk than people who don't use it at all. >