Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

By Dr. Mercola

Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.

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The Healthy Wonders of Water

Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. >

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• Please, Don't Diss the Water
• Does a Drink Of Water Make Children Smarter?

Rocket Fuel Chemical Contaminating Your Food and Water

There’s nothing quite like an ice-cold glass of rocket fuel on a summer afternoon. Perchlorate, a key ingredient in rocket fuel, can be found in almost everybody in America. Perchlorate in drinking water has been an issue for quite some time, and has been contaminates our ground and drinking water and everything quenched by it—people, lettuce, cows. >