"Tomato Pill" Hope for Stopping Heart Disease

By Dr. Mercola

A daily “tomato pill,” composed of 7 milligrams (mg) of the antioxidant lycopene, may help to prevent heart disease, according to a new study published in PLOS ONE.1 To gauge its effectiveness, researchers measured forearm blood flow in volunteers with heart disease.

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The Health Benefits of Cranberries

Cranberries are tart little globes of goodness that have been used for food, medicine, and even dyes for centuries. They are considered by many to be a superfood and are loaded with high nutrient and antioxidant content. In other words, they worth-while health boosters. Right now, cranberries are in season. So, if you’re looking for a reason to indulge in these sour berries, check out these health benefits of cranberries.

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Reducing Stroke Risk One Coffee Cup at a Time

While many young individuals don’t give a single second to think about a stroke, everyone should know that strokes are dangerous, scary events. As with any ailment, it’s best to eliminate the risk of stroke as much as possible, and according to recent research, many people may be doing just that upon waking. According to a study out of Japan, drinking coffee could be one of many preventative methods for reducing stroke risk. This is also true for tea.

Dr. Yoshihiro Kokubo, lead researcher at the National Cerebral and Cardiovascular Center in Osaka, Japan, composed a study compiling data from about 83,000 individuals. After gathering data from men and women aged 45 to 74, asking them about their drinking habits and following up with their health records for an average of 13 years, Kokubo said his team found that daily ingestion of coffee or tea could reduce the chance of stroke by roughly 20 percent. >