How Blocking Blue Light at Night Can Help Transform Your Sleep

By Dr. Mercola

Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don't, and in my experience, if you're not sleeping well, it's virtually impossible to stay healthy and emotionally balanced.

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Sleeping Position Matters

On the dance floor, each of us moves in a unique way, as if we came into the world pre-programmed with a certain movement style. The same thing holds true at bedtime. Some of us lay on our backs stiff as soldiers all night, others curl up fetal style, and yet others roll belly down. It turns out that the sleeping position we opt for impacts health, plus, some experts think it reveals something about psychological makeup.

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Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Millions of people struggle to get a good night’s rest. Soothing music, a cup of chamomile tea, a warm bath—all of these have been tried and tried again by those unfortunate enough to suffer from insomnia. And sometimes they work, but there are other options. One new study indicates tart cherry juice could be another answer for sleep deprivation.

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