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Showing posts with label Sleep Deprivation. Show all posts
Showing posts with label Sleep Deprivation. Show all posts

Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Wednesday, July 16, 2014

Millions of people struggle to get a good night’s rest. Soothing music, a cup of chamomile tea, a warm bath—all of these have been tried and tried again by those unfortunate enough to suffer from insomnia. And sometimes they work, but there are other options. One new study indicates tart cherry juice could be another answer for sleep deprivation.

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