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Showing posts with label Sadness. Show all posts
Showing posts with label Sadness. Show all posts

Sweating Out Sadness: How Exercise Can Help the Grieving Process

Sunday, June 29, 2014

By Dr. Mercola
Any significant loss in your life can trigger a powerful grieving process. A death in your family, the loss of a pet, divorce, or even being laid off may send you whirling down a roller-coaster ride of emotions; numbness, anger, denial, despair, isolation, and depression… all are par for the course when you’re grieving.

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