6 Extremely Easy Ways to Strengthen Your Bones

Half of all Americans over the age of 50 are expected to have osteoporosis by 2020, according to the National Osteoporosis Foundation. Though while our bones naturally age as we do, there are things you can do to prevent osteoporosis no matter how old you are.
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Osteoporosis Myth: The Dangers of High Bone Mineral Density

The present-day definitions of Osteopenia and Osteoporosis were arbitrarily conceived by the World Health Organization (WHO) in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease.

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Physical Activity Is Tied to Strong Bones

By Dr. Mercola
Your bones are constantly being rebuilt in a dynamic process involving the removal of old bone through osteoclasts and regeneration of new, healthy bone by osteoblasts.

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