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Showing posts with label Nuts. Show all posts
Showing posts with label Nuts. Show all posts

Nuts Increase Cognitive Scores Among Elderly Women

Sunday, June 22, 2014

Researchers from Harvard University and Brigham and Women's Hospital have confirmed that eating more nuts every day will increase cognitive skills - at least among elderly women.

For six years, the researchers followed 16,010 women who 70 years old or older, and 15,467 completed the final cognitive interviews.

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Natural Way to Reduce Cholesterol: Consume More Nuts!

Saturday, April 20, 2013

Looking for a natural way to reduce cholesterol? Changing your diet is the single best way to do so. Nuts in particular have repeatedly been shown to be great for reducing cholesterol, according to numerous studies that were reviewed by Loma Linda University. On average, eating a small bag of nuts (67 grams) each day could reduce cholesterol levels by 7.4%, according to the BBC. >