Olive Oil for Health – Cancer Prevention, Promotes Gut Health, and More

According to a Spanish study, a little bit of olive oil could go a long way in protecting people from breast cancer. The flavorful oil is a cornerstone of the Mediterranean Diet, and perhaps with good reason. Olive oil contains numerous health benefits which make it a must-have in every kitchen, so why anyone wouldn’t want to use olive oil for health is a mystery. >

How Stress Affects Your Heart and Gut Health

By Dr. Mercola

As much as you may try to ignore it, you cannot separate your wellness from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health even if you’re doing everything else “right.”

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