Health Benefits of Grapefruit – Weight Loss, Cancer Prevention, and More

A nutritious member of the citrus family, grapefruits are large, tart and tangy fruits known primarily for their vitamin C content. The fruit, often mistaken for a pomelo, can be found with either white, pink, or red pulps – all with different levels of sweetness while offering very similar benefits. The best part? While grapefruits are normally in season from winter through early spring, you can experience the health benefits of grapefruit all year round. Here is what the fruit has to offer. >