How Many Eggs Can You Safely Eat?

By Dr. Mercola

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable nutrition to your diet, especially high-quality protein, healthy fats and antioxidants — provided you cook them properly and get them from a high-quality source.

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Cereal Killers—The Movie

By Dr. Mercola

The persistent myth that dietary fat causes obesity and promotes heart disease has undoubtedly ruined the health of millions of people. It's difficult to know just how many people have succumbed to chronic poor health from following conventional low-fat, high-carb recommendations, but I'm sure the number is significant.

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Butter Is Back—Processed Foods Are Identified as Real Culprits in Heart Disease

By Dr. Mercola

Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits. Fortunately, the truth is finally starting to see the light of day.

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