Olive Oil for Health – Cancer Prevention, Promotes Gut Health, and More

According to a Spanish study, a little bit of olive oil could go a long way in protecting people from breast cancer. The flavorful oil is a cornerstone of the Mediterranean Diet, and perhaps with good reason. Olive oil contains numerous health benefits which make it a must-have in every kitchen, so why anyone wouldn’t want to use olive oil for health is a mystery. >

Health Benefits of Grapefruit – Weight Loss, Cancer Prevention, and More

A nutritious member of the citrus family, grapefruits are large, tart and tangy fruits known primarily for their vitamin C content. The fruit, often mistaken for a pomelo, can be found with either white, pink, or red pulps – all with different levels of sweetness while offering very similar benefits. The best part? While grapefruits are normally in season from winter through early spring, you can experience the health benefits of grapefruit all year round. Here is what the fruit has to offer. >