Increase Brain Power with these 6 Powerful Foods

Smarter people tend to eat healthier than others; it’s true, and it begs the question: which came first? Is it because of your intelligence that you choose healthier foods or are the foods helping to increase brain power? Interestingly, evidence shows eating natural foods early in life leads to higher intelligence in adulthood. While eating a plate of blueberries before a test might not boost your scores, your diet can help prevent degenerative brain conditions, improve memory, and increase attention span.

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Brain Foods That Help You Concentrate

Ginseng, Fish, Berries, or Caffeine?
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet.

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10 Brain Foods for Kids

By Anne Krueger
WebMD Feature

As fast as children whiz from classroom to activity to home and back again, their brains are just as actively and dramatically growing and changing.

"These years are critical for brain development, and what they eat affects focus and cognitive skills," psychiatrist Drew Ramsey, MD, coauthor of The Happiness Diet, says.

Food is one of many factors that affect a child's brain development.

The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future.

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