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Waktu Pagi 3:00 am – 5:00 am Paru-paru – Ini adalah waktu terbaik untuk bangun dari tidur. Ketika ini terdapat lebih banyak kandungan ozo...

Primary Principles of Exercise: Aerobic, Interval, Strength, Core

Friday, December 4, 2015

I went to medical school in large part because I wanted to use exercise as a therapeutic tool to help people get healthier. I strongly believe that without fitness, it is virtually impossible to achieve optimal health.


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