Dinner's over. Instead of heading for the TV room, make a beeline for the door. Go for a walk. Keep the conversation light. This is not the time to go over your child's grades or chores. If it's fun for everyone, you'll all want to keep doing it.
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How Much Should Kids Exercise?, http://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-kids-exercise
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