If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
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ambo wak kopi ... mu wak kari deh ...
Alhamdulillah.. Dalam Sunnah Rasulullah Saw ada Kejayaan.. Baginda Rasulullah Saw telah ajar banyak doa kepada kita agar kita sentiasa ingat...
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